I do most of the grocery shopping around here and I've noticed lately we've gotten into a dinner time rut and there's nobody to blame but me! In an effort to eat as local as possible I shop at the farmers market every week, sometime twice. I realized this morning that I have my "routine" there and I haven't ventured from it much recently. Today I challenged myself to get something I have never bought before, which I thought might be a trial since I am a huge veggie lover. When put to the test, I found there were whole booths I mindlessly pass up on a regular basis. Today I found beautiful oyster mushrooms from Old Milburnie Farm and even though I'm not a fan of mushies, my husband loves them so I bought a few ounces. Later on when I went to Whole Foods to find a friend for the mushies I by chance started talking to one of the guys at the fish case (I never buy fish) he suggested that a pecan crusted tilapia would work fabulously with the mushrooms. I love fish but the hubby isn't a huge fan but I thought since I bought those lovely mushies it might be ok. The results exceeded my expectations, I now can no longer say I don't like mushrooms and fish might make more of an appearance at our house!
Here's my Recipe for Pecan Crusted Tilapia with Asian Inspired Stir Fry
For the Fish
I kind of cheated here because I'm not familiar with cooking fish so I bought the pecan crusted tilapia from the fish case at whole foods. If you wanted to DIY it would be pretty easy I'm going to do that next time. I cooked it on a metal rack, the rack allows air flow so both sides are crispy instead of one crispy and one soggy side. Place the metal rack on top of a cookie sheet and bake @ 375 for about 10 minutes on each side.
I sliced up the oyster mushrooms, sauteed them on medium heat with butter and set aside
While the fish is in the oven I cut up the Veg. I used the following veggies, but anything could be added or left out.
Red Peppers, sliced into strips
Bock Choy (I chopped the bottoms and tossed those in first and reserved the greens for later since they cook so fast)
Carrots cut in matchsticks
Thin green beans
Pea shoot sprouts (for garnish)
On medium to high heat warm up some oil just enough to cover the bottom of the pan (I used coconut oil) brown 2-3 cloves of garlic and fresh ginger then toss in all veggies (except greens and mushrooms) and cook until soft but not mushy. Then toss in the greens, mushrooms add a swirl of rice vinegar, sesame oil and a smidge of Bragg's liquid aminos or light soy sauce. And there you have it a quick easy meal fit for royalty!
Showing posts with label wild food. Show all posts
Showing posts with label wild food. Show all posts
Friday, September 13, 2013
Friday, June 28, 2013
Keeping an eye out for food!
Maybe it's just because I've never noticed, or maybe it's because I've never really lived anywhere for an extended period of time. However lately, every time I look out my back door I realize there is something new growing. What took over as ground cover last week has disappeared without a trace and been replaced with something completely different to fit the time of year and growing season for that particular plant. What keeps blowing my mind is how many of these "weeds" are edible combined with an abnormally cold spring, lettuce and winter crops are still thriving and it's almost May! Can we say modified forged salad?! However we did witness our fastest snap pea season I've ever seen. I'm excited about growing and with this being our first year in this lovely little house we bought I am excited to see what will surprise me in the coming months! I invite you to look around, see what's growing and possibly what you can eat!
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