I used a mix of light and dark meat so it wasn't gamey tasting, around 2 cups of chicken. I pulled it off the bone cold, chopped it up and set aside. A chicken breast would work as well, chop it up into bite sized pieces season with pepper, garlic and cook in the oven (bonus points for using the same dish you will be making the casserole in, plus less dishes!) at 375 for about 30 minutes.
Coming up is the hardest part, and I promise it's easy :)
Make a Rue
A rue consists of equal parts flour and fat. For my pot pie in a deep 8x8 baking dish I used 1/2C butter and 1/2 C flour. Let fat melt completely then stir in flour bits at a time. When it's nice and thick and you're terrified it's going to burn start adding bits of chicken broth (or cream if you're a traditionalist) I like to use chicken broth because it's less fatty and I had the best broth on hand from my crock pot chicken. I used about 2 cups total just keep adding as it thickens, also a little Parmesan cheese goes a long way! Once that's done all you have to do is construct using the shortcut methods!
Mix chicken, rue and about a cup of frozen organic mixed veggies (I like the pea, carrot, corn blend) and place evenly in the casserole dish. Then lay a thawed out prepared crust, the Wholsome whole wheat pie crusts from the frozen department from Whole Foods have 6 ingredients and everything's organic. Don't get me wrong I love me some home made lovealicious crust, but it's just not always practical!
Bake at 400 for 25-30 minutes, then dance a jig and eat pot pie!!
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